Saturday, May 28, 2011


This is by far the best recipe for socca after trying several different ones.

1 cup Chickpea (Garbanzo) Flour
1 cup Water + 1 tbsp water
3/4 teaspoon sea salt
1 tbsp olive oil + more for oiling pan

Works best in cast iron pan but any pan will work.
Preheat oven to 500 degrees.
Wisk together ingredients and let sit.
Oil pan and put in the preheated oven for about 5 minutes.
Then pour ingredients into preheated pan and cook at 500 degrees for about 6 minutes.
After the 6 minutes....
Broil for about 7 minutes or untill slightly browned.

Be careful taking out! I found that it works best to use a large spatula to take the socca out of the pan.


It's deliscious by itself but I like to top mine with avocado, cucumbers, sprouts, and greens, and sometimes hummus!

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